Saturday, 7/6/19

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (No Measure)

Tire flip, SB GTS, rope climb practice
(10min)

3Men team WOD-tire,SB,HSPU… (AMRAP – Reps)

On a 30minute running clock,

As teams of 3, for the max total points. Everyone can work at the same time

1 Pointers: HSPU, Pull-up, Box Jump-Over 24/20, (#4)300# Tire-flip, All the scaled SB STO.

2 Pointers: SB GTS 150/100#

4 Pointers: (#3)400# Tire-flip, Rope Climb, 10Cal Row/Bike

5 Pointers: (#2)480# Tire Flip

7 Pointers: (#1) 680# Tire Flip

** RX Tire flip- 1 man flip

Scaled Tire Flip – 2 men flip

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