CrossFit Juke Joint – CrossFit
Metcon
Metcon (No Measure)
Tire flip, SB GTS, rope climb practice
(10min)
3Men team WOD-tire,SB,HSPU… (AMRAP – Reps)
On a 30minute running clock,
As teams of 3, for the max total points. Everyone can work at the same time
1 Pointers: HSPU, Pull-up, Box Jump-Over 24/20, (#4)300# Tire-flip, All the scaled SB STO.
2 Pointers: SB GTS 150/100#
4 Pointers: (#3)400# Tire-flip, Rope Climb, 10Cal Row/Bike
5 Pointers: (#2)480# Tire Flip
7 Pointers: (#1) 680# Tire Flip
** RX Tire flip- 1 man flip
Scaled Tire Flip – 2 men flip
CrossFit Juke Joint 