Monday, 11/4/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (2 Rounds for time)

2 rounds of Row for 2K

Stay 21-26 s/m (strokes per minute), post the best 500m pace and the best 2k time for the score
(30min)

Metcon (AMRAP – Reps)

AMRAP 7

Bar facing burpees

Metcon (AMRAP – Reps)

AMRAP 3

Ab mat sit-up

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