Monday, 3/2/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Max Height Box Jump (Distance)

Max Height Box Jump
(8min)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
(8min)

Metcon (Time)

For time

50-40-30-20-100 reps of

KB Swing 1.5/1pood

Abmat Sit-up
(17min)

Compare to 5/28/19

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