CrossFit Juke Joint – OWFL
Metcon
Max Height Box Jump (Distance)
Max Height Box Jump
(8min)
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
(8min)
Metcon (Time)
For time
50-40-30-20-100 reps of
KB Swing 1.5/1pood
Abmat Sit-up
(17min)
Compare to 5/28/19
CrossFit Juke Joint 