Wednesday, 4/8/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (No Measure)

With a 15/35/34 barbell or a broomstick/PVC pipe


1st min- 7 Clean pull

2nd min- 7 Low Hang Power Clean

3rd min- 3 Split Jerks


Metcon (Time)

For time,

5 rounds of

200m Run

5 Squat Cleans 15/35/45# barbell or Broomstick/Pvc

10 Split Jerks

15 Hollow rock
Hollow rock:

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