Wednesday, 4/8/20

CrossFit Juke Joint – CrossFit

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HOME WOD

Metcon (No Measure)

With a 15/35/34 barbell or a broomstick/PVC pipe

EMOM 15

1st min- 7 Clean pull

https://youtu.be/VF-hqxyLly4

2nd min- 7 Low Hang Power Clean

https://youtu.be/K-05s9aBlk4

3rd min- 3 Split Jerks

https://youtu.be/PsiO8lZTU2I

Metcon

Metcon (Time)

For time,

5 rounds of

200m Run

5 Squat Cleans 15/35/45# barbell or Broomstick/Pvc

10 Split Jerks

15 Hollow rock
Hollow rock:

https://youtu.be/BvqWqzB4OXY