CrossFit Juke Joint – CrossFit
HOME WOD
Metcon (No Measure)
With a 15/35/34 barbell or a broomstick/PVC pipe
EMOM 15
1st min- 7 Clean pull
https://youtu.be/VF-hqxyLly4
2nd min- 7 Low Hang Power Clean
https://youtu.be/K-05s9aBlk4
3rd min- 3 Split Jerks
https://youtu.be/PsiO8lZTU2I
Metcon
Metcon (Time)
For time,
5 rounds of
200m Run
5 Squat Cleans 15/35/45# barbell or Broomstick/Pvc
10 Split Jerks
15 Hollow rock
Hollow rock:
https://youtu.be/BvqWqzB4OXY
