Friday, 5/29/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Double/Triple Under Progression

Work on your DU or TU.
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

200m Row

50 Double Unders
Each 10m = 1 rep

Compare to 5/24/19

C: Metcon (No Measure)

Cha Cha Slide Plank Challenge

https://youtu.be/x_YFkVSp34s
(2:34)

HOME WOD

A: Metcon (No Measure)

Double/Triple Under Progression

Work on your DU or TU.
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

25 Up downs

50 Double Under or 50 Singles if you don’t have DU
Up downs:

https://youtu.be/pUzd9bwrrZM

C: Metcon (No Measure)

Cha Cha Slide Plank Challenge

https://youtu.be/x_YFkVSp34s
(2:34)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s