Thursday, 5/28/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch Pull (Work up to a heavy single)

(10min)

B: Muscle Snatch (Work up to a heavy single)

(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 OHS 155/115

10 Pistols, alternating leg
* OHS is from the ground

HOME WOD

A: Metcon (No Measure)

With a broomstick, Not for time

3 rounds of

10 Snatch Pull

10 Muscle Snatch

10 Snatch Balance

10 Full squat snatch
Snatch pull:

https://youtu.be/ozFjbwIOjU4

Muscle Snatch:

https://youtu.be/almZ3k_nSk0

Snatch Balance:

https://youtu.be/D5BUtMk0INY

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 OHS wit a broomstick

10 Pistols, alternating leg

10 Supermans

10 Hollowrocks
Scales for pistols:

https://youtu.be/q11UwY5gd0A

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