Wednesday, 6/23/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Split Jerk (3×1@95% of 1RM C&J)

(18min)

Week 1: Work at 85% of 1RM Clean & Jerk for 2×2.

Week 2: Work at 95% of 1RM Clean & Jerk for 3×1.

B: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
(27min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: