CrossFit Juke Joint – CrossFit
Box WOD
A: Split Jerk (3×1@95% of 1RM C&J)
(18min)
Week 1: Work at 85% of 1RM Clean & Jerk for 2×2.
Week 2: Work at 95% of 1RM Clean & Jerk for 3×1.
B: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
(27min)
CrossFit Juke Joint 