Thursday, 9/9/21

CrossFit Juke Joint – CrossFit

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A: Back Squat (1×2@85%-95%)

(20min)

Work to a minimum of 85% of your 1RM Back Squat for 1×2. Continue to go up to a maximum of 95% of your 1RM.

B: Metcon (No Measure)

HSPU Progression

Work on efficiency or work toward 1RX rep
(7min)

C: Metcon (Time)

For time,

21-15-9 reps of

KB Swings 70/53

HSPU

TTB
(15min)