Tuesday, 1/18/22

CrossFit Juke Joint – CrossFit

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A: Front Squat (4×2@65%+11#, Tempo)

(15min)

Tempo, 3 sec eccentric, 1 sec isometric, 3 sec concentric

4 sets of 2 reps @ 65% of 1RM FS+11 lbs

B: Metcon (Time)

For time,

Row 1K, or Bike 1.3mile

50 DB squat snatch 50/35

Row 750m , or Bike 1.1mile

35 DB squat snatch 50/35

Row 500m , or Bike 0.7 mile

20 DB squat snatch 50/35
(33min)