Tuesday, 2/15/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Power Snatch + Hang Power Snatch (4x(1+2)@60%+11#)

(18min)

Use a 3 sec eccentric to lower the bar from the Power Position to the Knee.

B: Johnson (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

9 Deadlifts, 245#

8 Muscle-ups

9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
DL: 245/165(rx), 225/155, 185/125, 155/105, 135/95

SC:155/105(rx), 135/95, 115/85, 95/65, 75/55

MUs: RMU or BMU

Scaled: 8MU=8 C2B pull up=12 pull up

HOME WOD

C: Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1 reps of

Burpee

Mountain Climbers

Tuck Jump

D: Metcon (Time)

For time

PAUSE BODY WEIGHT SQUAT

Accumulate 5 minutes in the bottom of a body weight squat. Perform supported or unsupported.

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