Monday, 3/21/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

Death by HSPU

With a continuously running clock perform 1 HSPU the first minute, 2 HSPUs the second minute, 3 HSPUs the third minute, and so on, continuing to add 1 HSPU each minute until you cannot complete the required number of HSPUs in the given minute.
(20min)

B: Metcon (Time)

“HAPPY BIRTHDAY DAWN!!!!”

For time,

3 rounds of

21 Push up

19 Pull up

73 Air squat

RX+ Wear 20/14# vest
(11min)

HOME WOD

Do A and B

Do Table pull ups for Pull ups if you don’t have a pull up bar access.