Tuesday, 3/29/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Power Snatch (5×2@65%+5.5#)


B: Metcon (Time)

For time

50 dumbbell walking lunges

30 handstand push-ups

40 front-rack walking lunges

20 deficit handstand push-ups

30 overhead walking lunges

10 strict handstand push-ups

2 x 50-lb dumbbells for all lunges, 3.5-in deficit


Do B

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