CrossFit Juke Joint – CrossFit
A: Power Snatch (5×2@65%+5.5#)
(16min)
B: Metcon (Time)
For time
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
2 x 50-lb dumbbells for all lunges, 3.5-in deficit
(25min)
HOME WOD
Do B