Saturday, 5/28/16

Hyung

Bo satff (15min)

(20min)

Metcon (No Measure)

EMOM 15
Minute 0,3,6,9,12- 10 Handstand kick + Jump front kick
Minute 1,4,7,10,13 – 15 Bo staff strike set
Minute 2,5,8,11,14- 12 KB swing 1.5/1pood

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