Monday, 6/27/16

Weightlifting

Deadlift (5×5 @75-80% of your 1RM (15min) )

2-3 Warm up sets with light weights before the 1st working set

Squat Clean (Work up to a heavy single (7min) )

Metcon

Metcon (Time)
21-18-15-12-9-6-3 Reps for Time:
Lateral Bar Hop Burpee
Squat Clean @ 50% 1RM

(21min cap)
If you don’t have a squat clean do 1 power clean + 1 Front squat for a 1 Squat Clean.

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