Tuesday, 10/8/19

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CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Snatch (6×1@85%)

(20min)

Metcon

Metcon (Time)

For time,

50 WB shots 10ft/9ft 20#/14#

15 Cleans 135/95

50 WB shots 10ft/9ft 20#/14#

10 Cleans 185/135

50 WB shots 10ft/9ft 20#/14#

5 Cleans 225/155
(21min)

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