CrossFit Juke Joint – CrossFit
Weightlifting
Snatch (6×1@85%)
(20min)
Metcon
Metcon (Time)
For time,
50 WB shots 10ft/9ft 20#/14#
15 Cleans 135/95
50 WB shots 10ft/9ft 20#/14#
10 Cleans 185/135
50 WB shots 10ft/9ft 20#/14#
5 Cleans 225/155
(21min)
CrossFit Juke Joint 