Tuesday, 10/8/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Snatch (6×1@85%)

(20min)

Metcon

Metcon (Time)

For time,

50 WB shots 10ft/9ft 20#/14#

15 Cleans 135/95

50 WB shots 10ft/9ft 20#/14#

10 Cleans 185/135

50 WB shots 10ft/9ft 20#/14#

5 Cleans 225/155
(21min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s