Tuesday, 11/5/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Clean (Halt cleans, Find 3RM)


Halt clean :



Metcon (Time)

For time,

5 Rounds of

4 Clean & Jerk 225/155

6 Bar MU

40ft HS-Walk


6 Bar MU = 12 K2E

40ft HS-Walk=4Wall Walk

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