Friday, 5/22/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


For both BOX and HOME WODs

Metcon (2 Rounds for time)

10 80-yard shuttle sprints

Rest as needed between efforts.

For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.

Post best and worst times to comments.

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